Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Rice Noodles.
Both Dry Rice Noodles as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Canned Kidney Beans:
Dry Rice Noodles have 3 times more Manganese, 1.7 times more Phosphorus, 16.8 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 7.9 times more Potassium, 1.6 times more Sodium and 6.6 times more Water than Dry Rice Noodles.
Comparison of macro-nutrients per 7 ounces:
Dry Rice Noodles have 4.3 times more Energy and 5.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Omega 3, 15.4 times more Sugars and 2.7 times more Fiber than Dry Rice Noodles.
Both Dry Rice Noodles and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Dry Rice Noodles as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.