Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 4.2 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
Both Dry Rice Noodles and Raw Valencia Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Dry Rice Noodles as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Valencia Oranges:
Dry Rice Noodles have 2.1 times more Copper, 7.8 times more Iron, 21.7 times more Manganese, 9 times more Phosphorus, more Sodium and 12.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium, 6 times more Potassium and 7.2 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Raw Valencia Oranges have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Rice Noodles have 7.4 times more Energy, 1.6 times more Omega 3, 6.7 times more Carbohydrate and 5.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Fiber than Dry Rice Noodles.
Both Dry Rice Noodles as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.