Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.3 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Dry Rice Noodles and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 7 oz.
Both Dry Rice Noodles as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Cooked Ripe Red Tomatoes:
Dry Rice Noodles have 1.6 times more Calcium, 1.3 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus, 30.2 times more Selenium, 16.5 times more Sodium and 5.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.3 times more Potassium and 7.9 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Cooked Ripe Red Tomatoes have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Rice Noodles have 20.2 times more Energy, 13 times more Omega 3, 20 times more Carbohydrate, 2.3 times more Fiber and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 20.8 times more Sugars than Dry Rice Noodles.
Both Dry Rice Noodles as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.