Lets compare vitamin content per 7 ounces of Dry parboiled enriched Long-grain White Rice vs Blanched Almonds:
Dry parboiled enriched Long-grain White Rice has 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 14.2 times more Vitamin B2 and 791.7 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Dry parboiled enriched Long-grain White Rice vs Blanched Almonds:
Dry parboiled enriched Long-grain White Rice has 6.2 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Calcium, 3.6 times more Copper, 9.9 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 9.5 times more Sodium and 2.9 times more Zinc than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Blanched Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry parboiled enriched Long-grain White Rice has 4.3 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 51 times more Fat, 13.4 times more Saturated Fat, 40.5 times more Omega 6, 14 times more Sugars, 5.5 times more Fiber and 2.8 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.