Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked parboiled Long-grain White Rice versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked parboiled Long-grain White Rice vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 63 times more Vitamin B2, 1.6 times more Vitamin B3, 18.3 times more Vitamin B9 and 2390 times more Vitamin E than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Cooked parboiled Long-grain White Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked parboiled Long-grain White Rice vs Roasted Almonds:
- 7 ounces of Cooked parboiled Long-grain White Rice have 4.7 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 14.1 times more Calcium, 15.7 times more Copper, 15.5 times more Iron, 31 times more Magnesium, 6.3 times more Manganese, 8.6 times more Phosphorus, 12.7 times more Potassium and 8.9 times more Zinc than Cooked parboiled Long-grain White Rice.
- 7 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked parboiled Long-grain White Rice have 1.2 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.9 times more Energy, 142 times more Fat, 55.3 times more Saturated Fat, 174.9 times more Omega 6, 44.2 times more Sugars, 12.1 times more Fiber and 7.2 times more Protein than Cooked parboiled Long-grain White Rice.
- 7 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Cooked parboiled Long-grain White Rice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.