Lets compare vitamin content per 7 ounces of Prepared instant Long-grain White Rice, enriched vs Florida Oranges:
Prepared instant Long-grain White Rice, enriched has 4.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B5, more Vitamin C and 18 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Raw Florida Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Prepared instant Long-grain White Rice, enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Prepared instant Long-grain White Rice, enriched vs Florida Oranges:
Prepared instant Long-grain White Rice, enriched has 19.7 times more Iron, 14.3 times more Manganese, 3.1 times more Phosphorus, 9.6 times more Selenium and 6.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 5.4 times more Calcium, 2 times more Magnesium and 18.8 times more Potassium than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Raw Florida Oranges have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prepared instant Long-grain White Rice, enriched has 2.7 times more Energy, 2.3 times more Carbohydrate and 3.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain more Sugars and 4 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.