Comparing Nutrients in 100 calories Prepared instant Long-grain White Rice, enrichedVS Florida Oranges
Weight per 100 calories
Prepared instant Long-grain White Rice, enriched
80.6g
Florida Oranges
217g
Prepared instant Long-grain White Rice, enriched has 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Florida Oranges?
Prepared Instant Long-grain White Rice, Enriched VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Florida Oranges?
Lets compare vitamin content per 100 calories of Prepared instant Long-grain White Rice, enriched vs Florida Oranges:
100 calories of Prepared instant Long-grain White Rice, enriched have 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 3.6 times more Vitamin B1, 13.5 times more Vitamin B2, 12 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C and 48.5 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C and Vitamin E
Both Prepared instant Long-grain White Rice, enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared instant Long-grain White Rice, enriched vs Florida Oranges:
100 calories of Prepared instant Long-grain White Rice, enriched have 7.3 times more Iron, 5.3 times more Manganese, 3.6 times more Selenium and 2.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 14.5 times more Calcium, 2.8 times more Copper, 5.4 times more Magnesium, 50.6 times more Potassium and 3.3 times more Water than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain more Sugars and 10.8 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Prepared instant Long-grain White Rice, enriched as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.