Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Regular Long-grain White Rice with Salt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice with Salt vs Boiled Carrots:
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have 1.7 times more Vitamin B5 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice with Salt vs Boiled Carrots:
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have 4.1 times more Copper, 3 times more Manganese, 1.4 times more Phosphorus, 10.7 times more Selenium, 6.6 times more Sodium and 2.5 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 3 times more Calcium, 1.7 times more Iron, 6.7 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Boiled Carrots contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have 3.7 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 69 times more Sugars and 7.5 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.