Comparing Nutrients in 500 calories Cooked Regular Long-grain White Rice with SaltVS Boiled Carrots
Weight per 500 calories
Cooked Regular Long-grain White Rice with Salt
385g
Boiled Carrots
1429g
Cooked Regular Long-grain White Rice with Salt has 3.7 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice with Salt or Boiled Carrots?
Cooked Regular Long-grain White Rice With Salt VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice with Salt or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice with Salt vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain more Vitamin A, 12.3 times more Vitamin B1, 12.6 times more Vitamin B2, 6 times more Vitamin B3, 2.2 times more Vitamin B5, 6.1 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin C, 95.6 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
500 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Regular Long-grain White Rice with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice with Salt vs Boiled Carrots:
500 calories of Cooked Regular Long-grain White Rice with Salt have 2.9 times more Selenium and 1.8 times more Sodium than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 11.1 times more Calcium, 6.3 times more Iron, 3.1 times more Magnesium, 2.6 times more Phosphorus, 24.9 times more Potassium, 1.5 times more Zinc and 4.9 times more Water than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Boiled Carrots contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Carrots contain 256.3 times more Sugars and 27.9 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Cooked Regular Long-grain White Rice with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.