Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice enriched vs Boiled California Red Kidney Beans:
Cooked Regular Long-grain White Rice enriched has 1.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Cooked Regular Long-grain White Rice enriched as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice enriched vs Boiled California Red Kidney Beans:
Cooked Regular Long-grain White Rice enriched has 1.5 times more Manganese and 6.3 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.6 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 3.2 times more Phosphorus, 12 times more Potassium and 1.8 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Boiled California Red Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Regular Long-grain White Rice enriched has 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Omega 3, 23.3 times more Fiber and 3.4 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Boiled California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Cooked Regular Long-grain White Rice enriched as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.