Lets compare vitamin content per 7 ounces of Rice vs Tomatoes in Juice with Salt:
Raw Regular Long-grain White Rice has 2.2 times more Vitamin B3, 8.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.2 times more Vitamin B1, more Vitamin C, 5.4 times more Vitamin E and 26 times more Vitamin K than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Raw Regular Long-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice vs Tomatoes in Juice with Salt:
Raw Regular Long-grain White Rice has 4.2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 16 times more Manganese, 6.8 times more Phosphorus, 21.6 times more Selenium and 9.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Potassium, 23 times more Sodium and 8.2 times more Water than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Regular Long-grain White Rice has 22.8 times more Energy, 7.8 times more Omega 3, 23 times more Carbohydrate and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.3 times more Sugars and 1.5 times more Fiber than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.