Lets compare vitamin content per 7 ounces of Cooked Medium-grain White Rice vs Stewed Canned Tomatoes:
Cooked Medium-grain White Rice has 3.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Medium-grain White Rice vs Stewed Canned Tomatoes:
Cooked Medium-grain White Rice has 6.4 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.9 times more Copper, 6.7 times more Iron, 7.1 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Medium-grain White Rice has 5 times more Energy, 4.6 times more Carbohydrate and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cooked Medium-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.