Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Medium-grain White Rice enriched versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Medium-grain White Rice enriched vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Medium-grain White Rice enriched have 3.2 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Medium-grain White Rice enriched vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Medium-grain White Rice enriched have 1.8 times more Iron, 1.3 times more Manganese and 2.7 times more Selenium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.3 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Frozen Chopped Broccoli contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Medium-grain White Rice enriched have 5 times more Energy and 6 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3 and 10 times more Fiber than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Frozen Chopped Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cooked Medium-grain White Rice enriched as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.