Comparing Nutrients in 100 calories Cooked Medium-grain White Rice enrichedVS Frozen Chopped Broccoli
Weight per 100 calories
Cooked Medium-grain White Rice enriched
77g
Frozen Chopped Broccoli
385g
Cooked Medium-grain White Rice enriched has 5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Frozen Chopped Broccoli?
Cooked Medium-grain White Rice Enriched VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Medium-grain White Rice enriched vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 30 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 13 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Medium-grain White Rice enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Medium-grain White Rice enriched vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 93.3 times more Calcium, 5 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 3.9 times more Manganese, 6.8 times more Phosphorus, 36.6 times more Potassium, 1.9 times more Selenium, more Sodium, 5.7 times more Zinc and 6.7 times more Water than Cooked Medium-grain White Rice enriched.
100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 52.5 times more Omega 3, 50 times more Fiber and 5.9 times more Protein than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Cooked Medium-grain White Rice enriched as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.