Lets compare vitamin content per 7 ounces of Raw Medium-grain White Rice vs Boiled Broccoli:
Raw Medium-grain White Rice has 2.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Raw Medium-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Medium-grain White Rice vs Boiled Broccoli:
Raw Medium-grain White Rice has 1.8 times more Copper, 1.7 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, 3.4 times more Potassium, 41 times more Sodium and 6.9 times more Water than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Boiled and Drained Broccoli have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Medium-grain White Rice has 10.3 times more Energy, 11.1 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Omega 3 than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.