Nutrient Comparison: Chinese restaurant steamed white Rice VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese restaurant steamed white Rice versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese restaurant steamed white Rice vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Chinese restaurant steamed white Rice vs Tomatoes in Juice with Salt:
- 7 ounces of Chinese restaurant steamed white Rice have 6.6 times more Manganese, 1.9 times more Phosphorus and 5.7 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 9.6 times more Potassium, 23 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Tomatoes in Juice with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese restaurant steamed white Rice have 9.4 times more Energy, 9.8 times more Carbohydrate and 4.1 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Chinese restaurant steamed white Rice.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein