Lets compare vitamin content per 14 ounces of Chinese restaurant steamed white Rice vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 14 ounces for Chinese restaurant steamed white Rice vs Tomatoes in Juice with Salt:
Chinese restaurant steamed white Rice has 6.6 times more Manganese, 1.9 times more Phosphorus and 5.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 9.6 times more Potassium, 23 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chinese restaurant steamed white Rice has 9.4 times more Energy, 9.8 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.