Lets compare vitamin content per 7 ounces of Dark Rye Flour vs Cooked Chopped Frozen Broccoli:
Dark Rye Flour has 5.7 times more Vitamin B1, 3.1 times more Vitamin B2, 9.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 14.9 times more Vitamin K than Dark Rye Flour.
Both Dark Rye Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dark Rye Flour vs Cooked Chopped Frozen Broccoli:
Dark Rye Flour has 16.5 times more Copper, 8.1 times more Iron, 12.3 times more Magnesium, 27.2 times more Manganese, 10.2 times more Phosphorus, 5 times more Potassium, 25.7 times more Selenium and 18 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.4 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dark Rye Flour has 11.6 times more Energy, 18.5 times more Fat, 3.5 times more Omega 3, 69.2 times more Omega 6, 12.8 times more Carbohydrate, 1.6 times more Sugars, 7.9 times more Fiber and 5.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dark Rye Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.