Lets compare vitamin content per 7 ounces of Light Rye Flour vs Frozen Chopped Broccoli:
Light Rye Flour has 6.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 13.7 times more Vitamin K than Light Rye Flour.
Both Light Rye Flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 7 oz.
Both Light Rye Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Light Rye Flour vs Frozen Chopped Broccoli:
Light Rye Flour has 5.6 times more Copper, 1.8 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 6.3 times more Selenium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 12 times more Sodium and 8 times more Water than Light Rye Flour.
Both Light Rye Flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Light Rye Flour has 13.7 times more Energy, 4.6 times more Fat, 16.2 times more Omega 6, 16 times more Carbohydrate, 2.7 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3, 1.5 times more Sugars and 9.2 times more Fructose than Light Rye Flour.
Both Light Rye Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.