Nutrient Comparison: Light Rye Flour VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Rye Flour versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Rye Flour vs Canned Carrots with Liquids and Salt:
- 7 ounces of Light Rye Flour have 17.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Light Rye Flour.
- Both Light Rye Flour and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Light Rye Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Rye Flour vs Canned Carrots with Liquids and Salt:
- 7 ounces of Light Rye Flour have 2.1 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 44 times more Selenium and 4.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 120 times more Sodium and 8.2 times more Water than Light Rye Flour.
- 7 ounces of Light Rye Flour lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Rye Flour have 15.5 times more Energy, 10.4 times more Omega 3, 8.9 times more Omega 6, 14.3 times more Carbohydrate, 4.4 times more Fiber and 16.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Sugars than Light Rye Flour.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein