Lets compare vitamin content per 7 ounces of Medium Rye flour vs Blanched Almonds:
Medium Rye flour has 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9 and 16.6 times more Vitamin E than Medium Rye flour.
Both Medium Rye flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Medium Rye flour vs Blanched Almonds:
Medium Rye flour has 1.3 times more Manganese and 4.5 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Sodium and 1.4 times more Zinc than Medium Rye flour.
Comparison of macro-nutrients per 7 ounces:
Medium Rye flour has 24.5 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 34.6 times more Fat, 22 times more Saturated Fat, 20.7 times more Omega 6, 4.2 times more Sugars and 2 times more Protein than Medium Rye flour.
Both Medium Rye flour and Blanched Almonds have similar amounts of Fiber per 7 oz.
Both Medium Rye flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.