Lets compare vitamin content per 7 ounces of Meatless Sandwich Spread vs Carrots:
Meatless Sandwich Spread have 9.1 times more Vitamin B1, 12.1 times more Vitamin B2, 13.2 times more Vitamin B3, 1.7 times more Vitamin B5, 8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Raw Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Meatless Sandwich Spread vs Carrots:
Meatless Sandwich Spread have 1.3 times more Calcium, 14.4 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 6.3 times more Phosphorus, 9.1 times more Sodium and 5.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Raw Carrots have similar amounts of Potassium per 7 oz.
Both Meatless Sandwich Spread as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Meatless Sandwich Spread have 3.6 times more Energy, 37.5 times more Fat, 44.5 times more Saturated Fat, 260 times more Omega 3, 41.5 times more Omega 6 and 8.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.5 times more Sugars than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Raw Carrots have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Meatless Sandwich Spread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.