Nutrient Comparison: Meatless Sausage VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Sausage versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Sausage vs Baked Red Potatoes:
- 7 ounces of Meatless Sausage have 32.5 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 3.9 times more Vitamin B6 and 26.3 times more Vitamin E than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Meatless Sausage.
- Both Meatless Sausage and Baked Red Potatoes provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Meatless Sausage have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Meatless Sausage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Sausage vs Baked Red Potatoes:
- 7 ounces of Meatless Sausage have 7 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 74 times more Sodium and 3.7 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.4 times more Potassium and 1.5 times more Water than Meatless Sausage.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Sausage have 2.9 times more Energy, 121.1 times more Fat, 73.2 times more Saturated Fat, 71.3 times more Omega 3, 167.5 times more Omega 6, 1.6 times more Fiber and 8.8 times more Protein than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.4 times more Carbohydrate than Meatless Sausage.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6