Comparing Nutrients in 7 ounces Schar, Gluten-Free, Classic White Rolls VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Boiled Carrots	Recommended Dietary Allowance
Energy	16.4% 474kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	5.42% 5.26g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	1.33% 0.43g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	7.13% 1.2g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	12.5% 16.3g	130g per day for Men 19-50 years
Sugars	19% 13.6g	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.64% 4.1g	0.99% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.36g	g per day for Men 19-50 years
Fiber	26.6% 10g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	12% 6.63g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	NA	188% 1691μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.7% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Boiled Carrots	Recommended Dietary Allowance
Calcium	35.7% 357mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.36% 94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.6% 7.1mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	78.5% 1177mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	2.25% 83.3g	4.84% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Boiled Carrots:

• Schar, Gluten-Free, Classic White Rolls have 9.3 times more Vitamin B1, 10.9 times more Vitamin B2 and 6 times more Vitamin B3 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Boiled Carrots:

• Schar, Gluten-Free, Classic White Rolls have 6 times more Calcium, 5.6 times more Copper, 10.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 10.2 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 3.1 times more Potassium, 1.8 times more Selenium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.

Comparison of macro-nutrients per 7 ounces:

• Schar, Gluten-Free, Classic White Rolls have 6.8 times more Energy, 14.7 times more Fat, 20 times more Omega 3, 7 times more Omega 6, 6.1 times more Carbohydrate, 2 times more Sugars, 5.7 times more Fructose, 1.7 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
• Both Schar, Gluten-Free, Classic White Rolls as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 7 oz.