Nutrient Comparison: Breadfruit Seeds VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit Seeds versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Roasted Almonds:
- 7 ounces of Breadfruit Seeds have 6.3 times more Vitamin B1, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4 times more Vitamin B2 and 8.3 times more Vitamin B3 than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit Seeds vs Roasted Almonds:
- 7 ounces of Breadfruit Seeds have 1.3 times more Potassium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 7.4 times more Calcium, 5.2 times more Magnesium, 15.7 times more Manganese, 2.7 times more Phosphorus and 3.7 times more Zinc than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Roasted Almonds contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit Seeds have 68.7 times more Omega 3 and 1.4 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.1 times more Energy, 9.4 times more Fat, 2.7 times more Saturated Fat, 5.7 times more Omega 6, 2.1 times more Fiber and 2.8 times more Protein than Raw Breadfruit Seeds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3