Lets compare vitamin content per 7 ounces of Flaxseed vs Lotus Seeds:
Flaxseed has 9.6 times more Vitamin B1, 4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Lotus Seeds.
Both Flaxseed as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Flaxseed vs Lotus Seeds:
Flaxseed has 5.8 times more Calcium, 13 times more Copper, 6 times more Iron, 7 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 30 times more Sodium and 15.5 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 11.1 times more Water than Flaxseed.
Comparison of macro-nutrients per 7 ounces:
Flaxseed has 6 times more Energy, 79.5 times more Fat, 41.6 times more Saturated Fat, 844.9 times more Omega 3, 20.7 times more Omega 6, 1.7 times more Carbohydrate and 4.4 times more Protein than Raw Lotus Seeds.
Both Flaxseed as well as Raw Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.