Lets compare vitamin content per 7 ounces of Flaxseed vs Tomatoes in Juice with Salt:
Flaxseed has 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 8.4 times more Vitamin B5, 4.3 times more Vitamin B6, 10.9 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 21 times more Vitamin C and 1.9 times more Vitamin E than Flaxseed.
Both Flaxseed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Flaxseed vs Tomatoes in Juice with Salt:
Flaxseed has 7.7 times more Calcium, 23.5 times more Copper, 10.1 times more Iron, 39.2 times more Magnesium, 36.5 times more Manganese, 37.8 times more Phosphorus, 4.3 times more Potassium, 36.3 times more Selenium and 36.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Sodium and 13.6 times more Water than Flaxseed.
Comparison of macro-nutrients per 7 ounces:
Flaxseed has 33.4 times more Energy, 168.6 times more Fat, 107.7 times more Saturated Fat, 5703.3 times more Omega 3, 60.9 times more Omega 6, 8.3 times more Carbohydrate, 14.4 times more Fiber and 23.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars and more Fructose than Flaxseed.
Both Flaxseed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.