Lets compare vitamin content per 7 ounces of Squash Seed Kernels vs Boiled Broccoli:
Dried Pumpkin And Squash Seed Kernels have 4.3 times more Vitamin B1, 1.2 times more Vitamin B2, 9 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 34.2 times more Vitamin C and 19.3 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Squash Seed Kernels vs Boiled Broccoli:
Dried Pumpkin And Squash Seed Kernels have 22 times more Copper, 13.2 times more Iron, 28.2 times more Magnesium, 23.4 times more Manganese, 18.4 times more Phosphorus, 2.8 times more Potassium, 5.9 times more Selenium and 17.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.9 times more Sodium and 17.1 times more Water than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Boiled and Drained Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Pumpkin And Squash Seed Kernels have 16 times more Energy, 119.6 times more Fat, 109.6 times more Saturated Fat, 406.1 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Fiber and 12.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.9 times more Fructose than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Boiled and Drained Broccoli have similar amounts of Omega 3 and Sugars per 7 oz.
Both Dried Pumpkin And Squash Seed Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.