Lets compare vitamin content per 7 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Cooked Ripe Red Tomatoes:
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.9 times more Vitamin B1, 6.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 12.7 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 7 oz.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Cooked Ripe Red Tomatoes:
Roasted Pumpkin And Squash Seed Kernels with Salt have 4.7 times more Calcium, 17 times more Copper, 11.9 times more Iron, 61.1 times more Magnesium, 42.8 times more Manganese, 41.9 times more Phosphorus, 3.6 times more Potassium, 18.8 times more Selenium, 23.3 times more Sodium and 54.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 46.5 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Comparison of macro-nutrients per 7 ounces:
Roasted Pumpkin And Squash Seed Kernels with Salt have 31.9 times more Energy, 445.9 times more Fat, 569.6 times more Saturated Fat, 55.5 times more Omega 3, 466.4 times more Omega 6, 3.7 times more Carbohydrate, 9.3 times more Fiber and 31.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Sugars and 18.7 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.