Lets compare vitamin content per 7 ounces of Roasted Squash Seed Kernels vs Boiled Carrots:
Roasted Pumpkin And Squash Seed Kernels have 3.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin C, 1.8 times more Vitamin E and 3 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Squash Seed Kernels vs Boiled Carrots:
Roasted Pumpkin And Squash Seed Kernels have 1.7 times more Calcium, 75 times more Copper, 23.7 times more Iron, 55 times more Magnesium, 29 times more Manganese, 39.1 times more Phosphorus, 3.4 times more Potassium, 13.4 times more Selenium and 38.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Sodium and 44.4 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Roasted Pumpkin And Squash Seed Kernels have 16.4 times more Energy, 272.5 times more Fat, 284.8 times more Saturated Fat, 111 times more Omega 3, 225.2 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Fiber and 39.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Sugars than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.