Nutrient Comparison: Roasted Squash Seed Kernels VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Squash Seed Kernels versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Squash Seed Kernels vs Stewed Canned Tomatoes:
- 7 ounces of Roasted Squash Seed Kernels have 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 6.2 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6, 11.4 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Vitamin C and 1.5 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Roasted Pumpkin And Squash Seed Kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Squash Seed Kernels vs Stewed Canned Tomatoes:
- 7 ounces of Roasted Squash Seed Kernels have 1.5 times more Calcium, 11.4 times more Copper, 6.1 times more Iron, 45.8 times more Magnesium, 76.1 times more Manganese, 58.7 times more Phosphorus, 3.8 times more Potassium, 15.7 times more Selenium and 44.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 12.3 times more Sodium and 45.1 times more Water than Roasted Pumpkin And Squash Seed Kernels.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Squash Seed Kernels have 22.1 times more Energy, 258.2 times more Fat, 328.6 times more Saturated Fat, 37 times more Omega 3, 264.7 times more Omega 6, 2.4 times more Carbohydrate, 6.5 times more Fiber and 32.8 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Sugars and 26.9 times more Fructose than Roasted Pumpkin And Squash Seed Kernels.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein