Lets compare vitamin content per 7 ounces of Toasted Sesame Seeds with Salt vs Carrots:
Hulled Sesame Seed Kernels, Toasted with Salt have 18.3 times more Vitamin B1, 8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Hulled Sesame Seed Kernels, Toasted with Salt and Raw Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Sesame Seeds with Salt vs Carrots:
Hulled Sesame Seed Kernels, Toasted with Salt have 4 times more Calcium, 32.4 times more Copper, 25.9 times more Iron, 28.8 times more Magnesium, 10 times more Manganese, 22.1 times more Phosphorus, 1.3 times more Potassium, 344 times more Selenium, 8.5 times more Sodium and 42.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.7 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 7 ounces:
Hulled Sesame Seed Kernels, Toasted with Salt have 13.8 times more Energy, 200 times more Fat, 210.1 times more Saturated Fat, 181.5 times more Omega 3, 206.5 times more Omega 6, 2.7 times more Carbohydrate, 6 times more Fiber and 18.2 times more Protein than Raw Carrots.
While Raw Carrots contain 9.9 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.