Nutrient Comparison: Toasted Sesame Seeds with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seeds with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sesame Seeds with Salt vs Roasted Almonds:
- 7 ounces of Toasted Sesame Seeds with Salt have 15.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.6 times more Vitamin B2 and 95.6 times more Vitamin E than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Sesame Seeds with Salt vs Roasted Almonds:
- 7 ounces of Toasted Sesame Seeds with Salt have 1.3 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 17.2 times more Selenium, 196 times more Sodium and 3.1 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2 times more Calcium, 1.6 times more Manganese and 1.8 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sesame Seeds with Salt have 1.6 times more Saturated Fat, 36.3 times more Omega 3, 1.6 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Fiber than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 10.1 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Roasted Almonds offer comparable quantities of Energy, Fat and Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3