Nutrient Comparison: Roasted Sesame Seeds VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sesame Seeds versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sesame Seeds vs Boiled California Red Kidney Beans:
- 7 ounces of Roasted Sesame Seeds have 6.2 times more Vitamin B1, 4 times more Vitamin B2, 8.5 times more Vitamin B3, 7.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B5 than Roasted Whole Sesame Seeds.
- 7 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Roasted Whole Sesame Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sesame Seeds vs Boiled California Red Kidney Beans:
- 7 ounces of Roasted Sesame Seeds have 15 times more Calcium, 8.5 times more Copper, 5 times more Iron, 7.4 times more Magnesium, 7.8 times more Manganese, 4.7 times more Phosphorus, 28.7 times more Selenium and 8.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Roasted Sesame Seeds and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sesame Seeds have 4.6 times more Energy, 533.3 times more Fat, 480.1 times more Saturated Fat, 11.3 times more Omega 3, 1032.7 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Boiled California Red Kidney Beans.
- Both Roasted Sesame Seeds and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6