Nutrient Comparison: Sunflower Seeds VS Fuji Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Fuji Apples:
- 7 ounces of Sunflower Seeds have 113.8 times more Vitamin B1, 13.7 times more Vitamin B2, 119.1 times more Vitamin B3, 22.2 times more Vitamin B5, 29.9 times more Vitamin B6, 75.7 times more Vitamin B9 and 195.4 times more Vitamin E than Fuji Apples.
- 7 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Fuji Apples:
- 7 ounces of Sunflower Seeds have 11.1 times more Calcium, 72 times more Copper, 52.5 times more Iron, 65 times more Magnesium, 62.9 times more Manganese, 50.8 times more Phosphorus, 5.9 times more Potassium, more Selenium and 125 times more Zinc than Fuji Apples.
- While 7 oz of Raw Fuji Apples with skin contain 17.8 times more Water than Dried Sunflower Seed Kernels.
- 7 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 9.3 times more Energy, 285.9 times more Fat, 1.3 times more Carbohydrate, 4.1 times more Fiber and 103.9 times more Protein than Fuji Apples.
- While 7 oz of Raw Fuji Apples with skin contain 4.5 times more Sugars than Dried Sunflower Seed Kernels.
- 7 ounces of Fuji Apples provide inadequate amounts of Protein