Comparing Nutrients in 100 calories Sunflower SeedsVS Fuji Apples
Weight per 100 calories
Sunflower Seeds
17g
Fuji Apples
159g
Sunflower Seeds have 9.3 times more energy per 100g than Fuji Apples. It has very high energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Fuji Apples?
Sunflower Seeds VS Fuji Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Fuji Apples?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Fuji Apples:
100 calories of Sunflower Seeds have 12.3 times more Vitamin B1, 1.5 times more Vitamin B2, 12.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 21.1 times more Vitamin E than Fuji Apples.
100 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Fuji Apples:
100 calories of Sunflower Seeds have 7.8 times more Copper, 5.7 times more Iron, 7 times more Magnesium, 6.8 times more Manganese, 5.5 times more Phosphorus, more Selenium and 13.5 times more Zinc than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 1.6 times more Potassium and 164.9 times more Water than Dried Sunflower Seed Kernels.
100 calories of Fuji Apples lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 30.8 times more Fat and 11.2 times more Protein than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 7.1 times more Carbohydrate, 41.3 times more Sugars and 2.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Fuji Apples offer comparable quantities of Energy per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein