Nutrient Comparison: Sunflower Seeds VS Raw Sulfured Dehydrated Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Raw Sulfured Dehydrated Apricots:
- 7 ounces of Sunflower Seeds have 34.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 56.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain 211 times more Vitamin A and 6.8 times more Vitamin C than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Raw Sulfured Dehydrated Apricots:
- 7 ounces of Sunflower Seeds have 1.3 times more Calcium, 3.1 times more Copper, 5.2 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus and 5 times more Zinc than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain 2.9 times more Potassium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Raw Sulfured Dehydrated Apricots contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 1.8 times more Energy, 83 times more Fat, 103.6 times more Saturated Fat, 190.5 times more Omega 6 and 4.2 times more Protein than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
- 7 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6