Comparing Nutrients in 500 calories Sunflower SeedsVS Raw Sulfured Dehydrated Apricots
Weight per 500 calories
Sunflower Seeds
85.6g
Raw Sulfured Dehydrated Apricots
156g
Sunflower Seeds have 1.8 times more energy per 100g than Raw Sulfured Dehydrated Apricots. It has very high energy density when compared to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Raw Sulfured Dehydrated Apricots?
Sunflower Seeds VS Raw Sulfured Dehydrated Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Raw Sulfured Dehydrated Apricots:
500 calories of Sunflower Seeds have 18.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 31.1 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 385.1 times more Vitamin A, 1.7 times more Vitamin B5 and 12.4 times more Vitamin C than Dried Sunflower Seed Kernels.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Raw Sulfured Dehydrated Apricots:
500 calories of Sunflower Seeds have 1.7 times more Copper, 2.8 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Zinc than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 2.2 times more Iron and 5.2 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 45.5 times more Fat, 56.8 times more Saturated Fat, 104.4 times more Omega 6 and 2.3 times more Protein than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 7.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6