Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Balsam-pear , Leafy Tips:
Dried Sunflower Seed Kernels have 8.2 times more Vitamin B1, 7.5 times more Vitamin B3, 17.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 29 times more Vitamin A and 62.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Balsam-pear , Leafy Tips have similar amounts of Vitamin B2 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Balsam-pear , Leafy Tips:
Dried Sunflower Seed Kernels have 9 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 6.7 times more Phosphorus, 58.9 times more Selenium and 16.7 times more Zinc than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 18.9 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Balsam-pear , Leafy Tips have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 19.5 times more Energy, 74.6 times more Fat, 6.1 times more Carbohydrate and 3.9 times more Protein than Raw Balsam-pear , Leafy Tips.
Both Dried Sunflower Seed Kernels as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.