Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Fortified With Vitamin C Light Apple Juice Drink:
Dried Sunflower Seed Kernels have 370 times more Vitamin B1, 23.7 times more Vitamin B2, 124.4 times more Vitamin B3, 74.7 times more Vitamin B6, more Vitamin B9 and 3517 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 17.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Fortified With Vitamin C Light Apple Juice Drink:
Dried Sunflower Seed Kernels have 26 times more Calcium, 180 times more Copper, 26.3 times more Iron, 65 times more Magnesium, 73.3 times more Phosphorus, 12.6 times more Potassium, 530 times more Selenium and 125 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 20.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 26.5 times more Energy, 514.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 1.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.