Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Sugar Free AMP Energy Drink:
Dried Sunflower Seed Kernels have more Vitamin B1, 2.5 times more Vitamin B2, 10 times more Vitamin B3, 2.7 times more Vitamin B5, 16.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Sugar Free AMP Energy Drink:
Dried Sunflower Seed Kernels have more Calcium, 360 times more Copper, more Iron, 108.3 times more Magnesium, 38.8 times more Phosphorus, 322.5 times more Potassium, 265 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 3.4 times more Sodium and 20.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 292 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 19.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Dried Sunflower Seed Kernels as well as Sugar Free AMP Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.