Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Protein Powder Soy Based:
Dried Sunflower Seed Kernels have 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 8.2 times more Vitamin B6, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
While Protein Powder Soy Based contains 1.3 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Protein Powder Soy Based:
Dried Sunflower Seed Kernels have 5.1 times more Magnesium and 40.8 times more Selenium than Protein Powder Soy Based.
While Protein Powder Soy Based contains 2.3 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium, 81.4 times more Sodium and 1.3 times more Zinc than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 9.3 times more Fat, 4 times more Saturated Fat, 9.7 times more Omega 6 and 1.3 times more Fiber than Protein Powder Soy Based.
While Protein Powder Soy Based contains 5.3 times more Omega 3, 1.4 times more Carbohydrate, 8.5 times more Sugars and 2.7 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.