Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, 4.2 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Dried Sunflower Seed Kernels and Yellow Green Colored Citrus Soft Drink With Caffeine have similar amounts of Vitamin B2 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Dried Sunflower Seed Kernels have 6 times more Calcium, 360 times more Copper, 262.5 times more Iron, 108.3 times more Magnesium, more Phosphorus, 322.5 times more Potassium, 265 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 2 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 4.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.