Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Toasted Multi-grain Bread:
Dried Sunflower Seed Kernels have 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9, 14 times more Vitamin C and 87.9 times more Vitamin E than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Toasted Multi-grain Bread:
Dried Sunflower Seed Kernels have 5.9 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 2.7 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Selenium and 2.7 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 1.4 times more Calcium and 46 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Multi-grain Bread with Whole-grain have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 2 times more Energy, 11.2 times more Fat, 4.7 times more Saturated Fat, 12.7 times more Omega 6 and 1.4 times more Protein than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 3.7 times more Omega 3, 2.4 times more Carbohydrate and 2.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Multi-grain Bread with Whole-grain have similar amounts of Fiber per 7 oz.
Both Dried Sunflower Seed Kernels as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.