Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Chinese Cabbage:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 5.1 times more Vitamin B2, 16.7 times more Vitamin B3, 12.8 times more Vitamin B5, 6.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 390.8 times more Vitamin E than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 74.3 times more Vitamin A, 32.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Chinese Cabbage:
Dried Sunflower Seed Kernels have 85.7 times more Copper, 6.6 times more Iron, 17.1 times more Magnesium, 12.3 times more Manganese, 17.8 times more Phosphorus, 2.6 times more Potassium, 106 times more Selenium and 26.3 times more Zinc than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 1.3 times more Calcium, 7.2 times more Sodium and 20.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 44.9 times more Energy, 257.3 times more Fat, 165 times more Saturated Fat, 548.8 times more Omega 6, 9.2 times more Carbohydrate, 2.2 times more Sugars, 8.6 times more Fiber and 13.9 times more Protein than Raw Chinese Cabbage.
Both Dried Sunflower Seed Kernels and Raw Chinese Cabbage have similar amounts of Omega 3 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Raw Chinese Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.