Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cabbage:
Dried Sunflower Seed Kernels have 24.3 times more Vitamin B1, 8.9 times more Vitamin B2, 35.6 times more Vitamin B3, 5.3 times more Vitamin B5, 10.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 234.5 times more Vitamin E than Raw Cabbage.
While Raw Cabbage contains 26.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cabbage:
Dried Sunflower Seed Kernels have 2 times more Calcium, 94.7 times more Copper, 11.2 times more Iron, 27.1 times more Magnesium, 12.2 times more Manganese, 25.4 times more Phosphorus, 3.8 times more Potassium, 176.7 times more Selenium and 27.8 times more Zinc than Raw Cabbage.
While Raw Cabbage contains 2 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 23.4 times more Energy, 514.6 times more Fat, 131 times more Saturated Fat, more Omega 3, 1355.9 times more Omega 6, 3.4 times more Carbohydrate, 3.4 times more Fiber and 16.2 times more Protein than Raw Cabbage.
Both Dried Sunflower Seed Kernels and Raw Cabbage have similar amounts of Sugars per 7 oz.
Both Dried Sunflower Seed Kernels as well as Raw Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.