Nutrient Comparison: Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 7 ounces of Sunflower Seeds have 1.9 times more Vitamin B1 and 81.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 7 ounces of Sunflower Seeds have 3.6 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.6 times more Calcium, 1.8 times more Iron and 52.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 1.6 times more Energy, 10.7 times more Fat, 4.8 times more Saturated Fat and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.8 times more Carbohydrate, 5.6 times more Sugars and 2.6 times more Fiber than Dried Sunflower Seed Kernels.