Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Dried Sunflower Seed Kernels have 1.9 times more Vitamin B1, 7 times more Vitamin C and 81.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Dried Sunflower Seed Kernels have 3.6 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.6 times more Calcium, 1.8 times more Iron and 52.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 10.7 times more Fat, 4.8 times more Saturated Fat and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.8 times more Carbohydrate, 5.6 times more Sugars and 2.6 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.