Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Dried Sunflower Seed Kernels have 1.6 times more Vitamin B6 and 6.2 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 3.7 times more Vitamin B5, more Vitamin B12 and 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Dried Sunflower Seed Kernels have more Calcium, 35 times more Iron and 4.2 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 17.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 8.2 times more Energy, more Fat, more Saturated Fat, 3 times more Fiber and 49.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 4.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Carbohydrate per 7 oz.
Both Dried Sunflower Seed Kernels as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.