Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Green Kiwifruit:
Dried Sunflower Seed Kernels have 54.8 times more Vitamin B1, 14.2 times more Vitamin B2, 24.4 times more Vitamin B3, 6.2 times more Vitamin B5, 21.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 24.1 times more Vitamin E than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 66.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Green Kiwifruit:
Dried Sunflower Seed Kernels have 2.3 times more Calcium, 13.8 times more Copper, 16.9 times more Iron, 19.1 times more Magnesium, 19.9 times more Manganese, 19.4 times more Phosphorus, 2.1 times more Potassium, 265 times more Selenium and 35.7 times more Zinc than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 17.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 9.6 times more Energy, 99 times more Fat, 153.6 times more Saturated Fat, 1.4 times more Omega 3, 93.7 times more Omega 6, 1.4 times more Carbohydrate, 2.9 times more Fiber and 18.2 times more Protein than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 3.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Green Kiwifruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.